32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving

Save metre and money ( without sacrificing nutriment or flavor ) with these cheap , tidy , home - misrepresent repast .

Rachel Marek . Food Styling : Annie Probst

Do n’t lack a single formula ! you may salvage and organize your favorite Better Homes & Gardens recipes in one place usingMyRecipes . snap through to the formula page and clack the save icon ( with a heart ! ) at the top of the page .

Irish Italian Spaghetti

Credit:Rachel Marek. Food Styling: Annie Probst

If you ’re looking for gimcrack , healthy meals , these estimate are guaranteed to fulfill any of your craving . With more than a month ’s worth of nutritious meals on a budget , you ’ll soon con how to apply inexpensive butflavor - packed ingredientsto bring well - equilibrise meal to your table .

Moroccan Chicken and Cauliflower Stew

Budget dinner party price:$2.97 per serving

Choose your own risky venture with this North African - inspire feast . The chicken , chickpea , and veggie stew can be made on your kitchen range top in a Dutch oven , or you may strike tight - forward with apressure cookeror go low and slow with aslow cooker . Using either of these method acting will treat you to ahealthy mealon a budget that ’s low in calories , gamey in protein , and nicely spice with cumin seed , ginger , cinnamon , and chili pepper .

Turmeric-Ginger Marinated Chicken

Budget dinner price:$2.93 per serving

The spice — and the price — are right for this Indian - inspire cheap , healthy repast . assist the turmeric- andginger - infusedgrilled chicken on a layer of basmati rice ( included in the price estimate ) to round out the repast . Save leftover slice core to rapier inside warm pocket bread bread or a tortilla for alunch wrapthe next sidereal day .

Mini Meat Loaves, Green Beans, and Potatoes

Budget dinner price:$2.29 per serving

Meatloafsecures a top spot on the listing of easy , cheap , healthy repast when you use leanground beefand boost the filling factor withinexpensive spuds . And do n’t you love howsheet - genus Pan dinnerslike this one ask so little cleanup time ? Cooking everything on one transparency - lined cooking pan hasten it up .

Pizza Primavera

You ’d be firmly - pressed to find a delivery pizza pie as low-priced as this homemadehealthy dinner recipe . start out with store - corrupt whole pale yellow flatbreads to make theMediterranean meala practical choice , even on a weeknight .

Cottage Cheese Alfredo

Jake Sternquist

Budget dinner party price:$1.21 per serving

Noodle dishesare fuck to be easy on the wallet , but they ’re often shortsighted on protein . Here cottage cheese goes a long way to bestow a plentiful flavor and a little additional protein to meretricious , healthy meals like this one . Whole straw noodles aid too .

Moroccan Chicken and Cauliflower Stew

Credit: Carson Downing

Cilantro-Lime Pork

Budget dinner party price:$1.70 per dish up

depressed in fat ( 6 grams per portion ) yet high in protein ( a strong 28 grams ) , thisfive - fixings slow cookerpork recipe stop all the box . Healthy ? Yes . Simple ? Only 10 hour of prep required . Affordable ? Indeed — it ’s one of the lowest - monetary value options in this solicitation of cheap , healthy meals .

Egg and Soba Noodle Bowl

Budget dinner price:$1.31 per serving

Here ’s a cheap , goodly vegetarian mealyou’ll want to make again and again . With 13 gramme of protein and a nice portion of hunger - taming stock and noodles , this soup will fill you up for hours . Soft cooked eggs connect fresh veggies in this snug , bunch - pleasing Asian noodle soup .

Baked Eggplant Parmesan

Budget dinner party price:$1.82 per do

Breaded with whole wheat panko and baked instead of fry , this eggplant Parmesan is 600 kilocalorie less than some Hellenic recipes . Keep your nutrition stripe going by grabbing a dyad of zucchini at the store tospiralize , toss with the rest of themarinara , and help under the baked eggplant . Voilà — a budget dinner recipe for four that try out up to equation with its restaurant competition .

Skillet Lasagna

Budget dinner party price:$2.57 per wait on

A few decades ago , " stretch the meat " was the mantra for cutting costs at dinnertime . It ’s still a corking scheme for making chintzy , healthy meals even more low-cost . Here encompassing eggnoodles , mushroom , and a snatch of tall mallow extend 8 ounces ofground beefto provide five substantial servings . One bite will be all the trial impression you require that you may dead make satisfying supperswithout making meat the main event .

Chicken with Parmesan Noodles

Budget dinner price:$2.10 per serving

You only ask 20 minutes and $ 12.60 Charles Frederick Worth of groceries to draw out off ourchicken and pasta dinnerfor six . To maximize your cheap , healthy dinner formula , never permit any component go to waste . rather , use any leftover pesto in thesequick and gentle pesto recipe .

Scalloped Potato and Ham Soup

Budget dinner price:$0.81 per serve

Turn budget - friendly ham and potatoes into a treat by make thiscreamy soupand top out it with crispy breadcrumbs . Not into ham ? Try this withsliced smoked turkeyinstead .

White Bean Tuna Salad

Budget dinner price:$1.36 per serve

Your preferent Tuscan - inspired restaurant may not be the first place you ’d head to get inspiration for healthy meals on the chintzy . But much of this Italian region ’s cuisine is modest and healthy . Tuscan Captain Cook are fond of using cannellini beans . Here the beans pardner with other greatMediterranean dieting - friendly ingredients for atrue - to - Italy dishthat wo n’t break the bank or your nutrition goals .

Jammy Egg Salad

Grant Webster

Budget dinner party price:$2.67 per function

On the hunt for affordable , healthy meals that do work for dinner party orbrunch ? Get cracking — testis , that is . Here protein - rich , budget - friendly eggs yoke with otherpantry staplesfor a flashy and easy recipe under 300 calories per assist . Save even more money when yousubstitute dried herbsyou have on hand for the fresh herbs .

Turmeric-Ginger Marinated Chicken

Credit: Andy Lyons

Quick and Easy Chili Recipe

BHG / Abbey Littlejohn

Budget dinner party price:$0.72 per serve

Start planning your next chilly Nox now . This grim - price ground beefchili recipecan be prepped in 25 minutes . Make the chili ahead and come home to a healthy dinner party loaded with veg and 32 Gram of protein per serve .

Mini Meat Loaves, Green Beans, and Potatoes

Credit: Blaine Moats

Chili-Pasta Skillet

Budget dinner price:$1.61 per serve

Not only does this well - balance pasta recipe clock in at under 300 kilocalorie per serving , but it also takes only 20 proceedings to ready . Comforting chili smack , pasta , and cheese make this repast a kinsfolk favorite . Oh yes , and it allcomes together in one pan .

Fajitas

Jacob Fox

Budget dinner party price:$1.25 per serve

grill vegetablesbrings out their innate sweetness ; in this recipe , they ’re spice and seasoned to give the fajitas extra flavour . Bonus : If you grill no matter the time of year , this mantrap go in your steady rotation of budget - friendly healthy dinner recipes because you could find these veggies any time of year .

Pizza Primavera

Southwestern Meatball Soup

Brie Goldman

Budget dinner party price:$1.23 per serving

This dump dinner party might be the promiscuous of all : It expect no chopping or measuring . How wanton is that ? larder element , 10 minutes of prep time , and great smack combine to make this a cheap , levelheaded dinner party idea forany night of the week .

Cilantro-Lime Pork

Credit: Karla Conrad

Greek-Inspired Quinoa Salad with Feta and Lemon Dressing

Budget dinner party price:$1.50 per serving

Easy , gaudy , healthy meals do n’t get fresher or more flavorful than this . The 20 - minute formula features favorites from the Mediterranean diet , includingquinoa , feta cheese , olives , and peppers , for a repast bursting with feeling that still feels light .

Copycat Chicken Gnocchi Soup

Budget dinner party price:$2.24 per service

We ’ll never say no topasta dinner , but sometimes , we ’re more in the mood for white potato . On those night , we turn to gnocchi , a traditional potato - based Italian dumpling . This healthy dinner bring together Gallus gallus , prickly-seeded spinach , and a plethora of seasonings to make one delicious dinner that you ’d never judge is budget - friendly . The veggies amp up the nutrient , too .

Farfalle with Mushrooms and Spinach

Budget dinner price:$1.48 per serving

Just two cooking pan and 20 minute later , a service of this formula fulfills 20 % of your daily iron intake . It ’s a with child pick when you ’re looking forlow - atomic number 11 recipestoo . It produce four side - dish servings , or double each part for a gaudy , healthy dinner party formula for two that annulus in just under our main - lulu limit at $ 2.96 .

Chicken and Broccoli Stir-Fry

BHG / CARA CORMACK

Budget dinner price:$1.19 per serving

When you need a cheap , gentle , healthy repast , it ’s time for astir - fry . The pre - chop Brassica oleracea italica saves time in the kitchen and keep you below your foodstuff budget without sacrificing nutrition . Lighten the repast more by opt for low - cal bottled hoisin sauce and scummy - sodiumsoy sauce .

egg and soba noodle bowl.jpg

Veggie Mac and Cheese

Budget dinner party price:$1.29 per serving

Mac and cheeseprobably is n’t the first affair that comes to mind when thinking of alimental dinner ideas . ( You probably associate it more with an lenient puerility lunch . ) But when you use whole - caryopsis pasta , broccoli , carrot , and reduced - fat cheese , it transform into a sizeable dinner party formula on a budget .

Bubble Pizza

Grant Webster . Food Stylist : Holly Dreesman . Prop Stylist : Gabriel Greco

Budget dinner price:$1.39 per serving

Inspired by the casserole you may have wipe out growing up , this bubble pizza recipe starts with can biscuits andground beef . Round out the cheap dinner idea with pizza pie sauce and shredded cheeseflower . If you ’d like , you’re able to add more of your favourite pizza pie topping like mushrooms , olive , and peppers .

Baked Eggplant Parmesan

Credit: Jason Donnelly

Dump and Bake Chicken Alfredo

Rachel Marek

Budget dinner price:$2.84 per service

A squeeze of lemon tree helps cut through the richness of this easychicken casserole formula . As one BHG home Captain Cook deal , " I think underprice and broil alimentary paste dish aerial are my new favorite thing — how round-eyed and tasty ! "

Skillet Lasagna cooling on wire rack

Credit: Jacob Fox

Irish-Italian Spaghetti

Budget dinner price:$2.71 per serving

Cream of mushroom cloud soup and condense tomato soup are the secret to this sluttish dinner estimate . With just 15 minute of prep , you may have a comforting bowl of alimentary paste on the table that everyone will love .

Skillet Taco Pie

Budget dinner price:$0.80 per serving

A pound of footing Republic of Turkey is the start of this budget dinner party . Round out the meal with crushed greaser shells , black beans , and salsa . Add your favorite veggie on top . We like a mixing of diced love apple and shredded wampum .

Lemon-Pepper Air-Fryer Shrimp and Veggies

Budget dinner price:$2.70 per serving

Shrimp is a surprisingly budget - friendly protein option . Here , we ’re rounding out the repast with inexpensive pantry staple like veggies and pasta . you’re able to have the whole dish aerial on the mesa in just 20 minute .

Porcupine Meatballs

Budget dinner party price:$0.33 per serve

Many of us at BHG turn up eating these ground beef and Timothy Miles Bindon Rice porcupine meatball . Today , we get laid the skillet formula for a immediate weeknight repast . Serve this budget dinner party with white Sir Tim Rice and glacial veggies for a well - balanced repast .

Slow Cooker Mississippi Pork Roast

Budget dinner price:$2.50 per serving

Thisslow cooker recipehas clear rave reviews since we first published it . As one BHG home plate Captain James Cook raves , " This recipe is so good . It ’s a striking with everyone each clock time I make it . A repetition dinner party for us . "

Swamp Soup

Budget dinner party price:$3.00 per serving

If you ca n’t find bracing turnip green , this is a great space to use inexpensive tinned greens . polish out the recipe with attic , andouille sausage , and dry pasta . zest up the volaille broth a bundle of vegetable recipe admixture .

Dirty Martini Pasta

This pasta recipe is filled with all the must - have ingredients to make a great martini . throw out spaghetti in our nimble vodka sauce that ’s flavor with lemon , butter , blue cheese , and olives . A sprinkle of fresh Petroselinum crispum adds the polish off touch .

One-Pot French Onion Pasta

If you roll in the hay the nip ofFrench onion soup , but desire a more substantive meal , judge this easy alimentary paste recipe . Here thinly sliced onions help make the sauce along with two kinds of cheese , teetotal white wine , and beef stock . This one - hatful pasta formula come together in under an hour .

Chicken Parmesan Noodles