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Nutrient - Dense Recipes for Health and Healing
Sophia Nguyen Eng
Paperback
$ 34.95
- 2023 Foreword indie Honorable Mention for Cooking“[These recipes ] are project to be nourish as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen , The Nourishing Asian Kitchenis double-dyed for anyone looking to explore traditional Asian cooking . ”—Sally Fallon , source ofNourishing TraditionsFeaturing over 100 delicious recipes that use whole food , classical ferments , full-blooded broths , and healing herbs and spice , The Nourishing Asian Kitchenpresents an advanced approach to experiencing Asian culinary art while promoting alimentary , garden - to - plate meal that are soft to make .
When Sophia Nguyen Eng move to the Appalachian Mountains in Tennessee to start a category farm , she was determined to honour the cultural food for thought traditions and flavors overstep down by her parents , who fly Vietnam in 1975 . The repast of her puerility drew inspiration from the ample culinary traditions of Vietnam , China , Japan , Korea , and other Asiatic country . However , Sophia noticed that make these dishful in the United States often relied heavily on processed ingredients hold unreal flavour and preservatives . She was determined to recreate the flavorful recipe she make out while making them salubrious .
Inspired by the nutritional research of Weston A. Price , the regenerative farming practices of Joel Salatin , and the traditional Asiatic recipes passed down through her fellowship for generations , Sophia has curated a singular appeal of wholesome dishes inThe Nourishing Asian Kitchen . These recipe search the right cookery of grain , dairy farm , heart , and ferments , emphasize fresh fixings and traditional preparation methods while focusing on flavor , food lineament , ingredient sourcing , seasonality , and eating nose - to - tail .
With an gap section on master canonic technique — like working with bone broth , Pisces fumet , and ghee — the recipe vagabond from familiar classic to judgement - blowing creations , admit :
From hot pot to tempura , kimchi to pho , each formula is designed to aliment the consistence and reconnect with tradition and heritage . And with beautiful picture taking by David K. Peng , easy - to - follow operating instructions , and tips for source high - quality ingredients , The Nourishing Asian Kitchenis a must - have for anyone seeking to search the world of Asiatic cuisine through the lens of nourishing traditions . “Delicious recipes . . . are pair off with mouthwatering photos . . . . These healthy , traditional dishes are worth the crusade . ”—Library Journal
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